Kegel Exercise Weights are easy to use and they offer several advantages over other weight sets: 1) they require no assembly or reassembly when you want to increase or decrease the weight you exercise with. 2) there are six weights - more than in any other vaginal weight set on the market. 3) Pelvic Floor Exercise Weights have a large weight range (20 to 95 grams), which is important since most women like to exercise with lower weights in the evening when the pelvic floor is tired. You should expect this training program to take 1-2 months of consistent participation to achieve significant results which may include reduced urine leakage and improved sexual pleasure. Please remember to discuss issues of incontinence with your doctor before beginning a training program with Kegel Exercise Weights. Some forms of incontinence may not be improved by strengthening your pelvic floor muscles.